Kickstart your 2024 with Lupa Run's 'Move January Series' - an inspiring journey to a healthier you. This 4-week guide covers everything from running basics, gear selection, and nutrition to injury prevention and mental health benefits, crafting a sustainable running routine for both beginners and seasoned runners.

Embark on a journey to lifelong wellness with Lupa Run's guide on cultivating a sustainable running habit. Discover strategies for integrating running into your lifestyle, embracing it for mental and physical health, and finding joy in every stride.

Explore the profound mental health benefits of running with Lupa Run's guide. Learn how running enhances brain function, reduces anxiety, and cultivates mental resilience, making it more than physical exercise but a path to mental and emotional well-being.

Safeguard your running journey in 2024 with Lupa Run's guide to injury prevention. Learn about warm-up essentials, the 10% rule for mileage increase, and mindful running techniques to ensure a long-lasting, injury-free running experience.

Elevate your running performance in 2024 with Lupa Run's guide to runner-specific nutrition and hydration strategies. Understand the importance of a balanced diet, alternative dietary approaches, and effective hydration techniques to boost your running experience and recovery.

Master the art of gear selection with Lupa Run's 2024 guide. Explore seasonal apparel choices, the importance of proper running shoes, and essential accessories to enhance performance, prevent injury, and stay motivated in your running journey.

Unlock your running potential in 2024 with Lupa Run's guide to setting SMART goals. Learn to define clear, measurable, achievable, relevant, and time-bound objectives for a structured and rewarding running journey, tailored for both beginners and seasoned runners.

Advance your running journey with Lupa Run’s guide on building a consistent running routine. Discover how to set a personalized schedule, track progress, and set realistic goals to maintain motivation and achieve running success all year round.

Embark on a fulfilling running journey in 2024 with Lupa Run. Learn the basics of pacing and injury prevention, essential for both new and returning runners. Discover how to start your running adventure safely and enjoyably, setting the stage for a healthier lifestyle

Embrace the magic of the shortest day of the year with Lupa Run's Winter Solstice 5K Run.

Join our global community in a unique virtual event that transcends the ordinary running experience.

As the stars shine their brightest, embark on a journey that weaves through the crisp embrace of winter's chill and the warm promise of returning light.

This isn't just a run; it's a celebration of renewal and hope, a mindful exploration of nature's profound rhythms.

Discover the transformative power of this special 5K run, where each step is a step towards personal awakening and communal connection.

Ready to join us? Visit www.luparun.com/winter-solstice-5k-run for all the details and add a spark of magic to your winter!

Embrace a mindful approach to health and fitness in 2024.

Discover 5 transformative tips to infuse mindfulness and intention into your running or walking routine, fostering personal growth and a deeper connection with the world.

Embarking on a running journey can be transformative for both body and mind, but pitfalls await the unprepared. To ensure a successful start and avoid setbacks, understanding and sidestepping common beginner mistakes is essential.

Keep reading for a smoother and more enjoyable introduction to the world of running!

Running is not just about physical endurance and reaching the finish line—it's a transformative experience that goes beyond the physical realm. As runners lace up their shoes and hit the pavement or trail, they embark on a journey that can profoundly impact their mental health and well-being.

In this blog post, we delve into the fascinating world of the psychology of running, exploring the powerful ways in which this simple act of putting one foot in front of the other can uplift spirits, reduce stress, and contribute to overall mental wellness. Join us as we uncover the science-backed benefits of running and discover how it can become a valuable tool in cultivating a healthy mind.

Functional Fitness is as popular as it gets right now, from the most well known Crossfit, F45 or Orange Theory brands, to general HIIT and circuit classes, most people are adding some elements of it in their routines.

Functional Fitness competitions are also becoming more mainstream and open to all levels - from the rise of the International Functional Fitness Federation (iF3) to Hyrox or Turf Games - with running and general aerobic fitness always having a key role for performance.

“Are you looking to get started with Functional Fitness or Hybrid style training? Or are you a strength athelte looking to improve your endurance?”

Check out Lupa Run’s new series: Running for Functional Fitness.

Lupa Run is proud to support the 2023 Pride Run 10k organised by London Frontrunners in partnership with Dolphin Square.

Pride Run 10k is a not-for-profit run; a flat 3-lap 10k held in London's Victoria Park on 16th September 2023. It is organised every year by a group of volunteers from London Frontrunners, an inclusive running club for lesbians, gay and bisexual men and women, transgender and gay-friendly people.

Can you believe it's already May? It feels like only yesterday we were setting our New Year's resolutions, and now the year is almost halfway over.

Whether you have accomplished your initial goal of getting back into running for the year, or you are in need of a new way to challenge yourself and make running more exciting to finally nail a running routine, now it’s a great time to set a new goal for yourself.

One excellent option is to incorporate interval training into your running routine.

If you're interested in incorporating interval training into your running routine but aren't sure where to start, this blog post is for you. In this post, we'll discuss the benefits of interval training, how to get started, and some tips for making the most of your interval workouts.

Grounding, also known as "earthing," has been gaining traction amongst biohacking, elite sports people, and wellness communities due to its many health and wellbeing benefits.

Discover how Grounding can supercharge your running in our latest blog post.

Whether you're a seasoned runner or just starting, running in the spring has numerous benefits. From the ideal weather conditions to the variety of terrain options, spring running can help improve your mental and emotional well-being, prepare you for summer races, and enhance your immune system.

In this blog post, we'll explore the top 5 reasons why running in the spring is beneficial, so grab your running shoes, and let's get started!

Whether you're training for a race or just trying to improve your overall fitness, increasing your running pace is a common goal for many runners. Simply running longer distances or adding more sessions does not usually lead to faster times on set distances as your 5k or 10k races. Check our Tips to get faster now!

Running a Half Marathon can be daunting. Learn the basics, check some curios facts and get your first training plan with our 8 tips to Run your First Half Marathon!