Goal Setting in Running: Achieve Your Best with Lupa Run.
Day 3 - Move January Series.
Welcome to Day 3 of this series! How are you doing so far?
Today, we will talk about how to best choose your (running) goals and set yourself up for success in this process.
Setting SMART running goals is your first step to success. This guide will help you set achievable targets, whether you’re a beginner or an experienced runner looking to refine your training.
The Art of SMART Running Goals
SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound – a proven framework for runners of all levels.
“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.”
SPECIFIC.
Define Clear Aims: Swap generic goals like "run more" for specific objectives like "run 15 miles per week." Specificity guides your training and makes your progress trackable.
MEASURABLE.
Trackable Targets: Utilise Lupa Run’s tracking features to monitor distances, times, and frequencies, making your running measurable and more rewarding.
ACHIEVABLE.
Realistic Aspirations: Set challenging yet attainable goals. Reflect on your current fitness and lifestyle to set realistic targets.
RELEVANT.
Align with Personal Aspirations: Your running goals should resonate with your personal fitness desires, whether improving health, endurance, or preparing for a race.
TIME-BOUND.
Timely Objectives: Setting deadlines, such as running a 10K in six months, instills a sense of urgency and purpose in your running regimen.
Crafting SMART Running Goals with Lupa Run.
For a new runner, a SMART goal might look like this:
Specific: Jog for 30 minutes thrice a week.
Measurable: Log each run with Lupa Run for consistency.
Achievable: Start with manageable 20-30 minute sessions.
Relevant: Build stamina and establish a running routine.
Time-bound: Reach this goal in the next four weeks.
Setting SMART goals transforms your running into a structured and fulfilling journey. Remember, progress in running is about the milestones you set and achieve, each step at a time.
Transform This Read Into a Run!
Ready to put these tips into action? Join us for an immersive running experience where you'll not only listen to these valuable insights but live them with each step.
It’s one thing to read about the perfect start; it’s another to experience it with your own pace and breath.
Learn about these concepts while moving. Click below and access this real-time audio running experience, tailored for you.
Stay tuned for our next topic in the "Run Smart 2024" series where we’ll delve into selecting the best running gear for your needs – another essential element in your running journey with Lupa Run.
