Couch to 5k
Build your running foundations, one step at a time.
At a Glance:
Category: Beginners
Format: Course
Level: 🐺
Type: Walk + Run
Sessions: 16 runs
Total Distance: 58km
Description:
In this course, we will guide you to run a 5k, one step at a time.
Together, we will build a solid running foundation. We will develop some of the key skills needed to run in a healthy and sustainable way.
Be patient with yourself and enjoy the ups and downs.
Course Plan:
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2km
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2km
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2km
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2km
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2km
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3km
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3km
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4km
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4km
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4km
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4km
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5km
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5km
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6km
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6km
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6km
Suggested Similar Experiences:
Try Lupa Run for free
Use the Lupa Run Pacer on both iOS & Apple Watch
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