Spring. What a wonderful season!

On this 30 minute run, we will take a moment to welcome and celebrate the start of Spring.

We will begin by reflecting on the winter months, on the challenges and successes that it carried. We will then explore the conditions to help you make the most of the next few months.

I will share some of the advantages that Spring carries, as well as few tips to help you manage your running as well as possible.

Now lace up your shoes and.. happy running!