Running a Half Marathon
A Half Marathon. A beautiful distance, for a beautiful goal.
At a Glance:
Category: Performance
Format: Course - iOS only
Level: 🐺🐺🐺🐺
Type: Run
Sessions: 31 runs over 12 weeks
Total Distance: 324km
Description:
A Half Marathon. A beautiful distance, for a beautiful goal.
If you are reading these words, chances are that something inside you is itching for a new challenge!
On this 12-weeks course, we will guide and coach you step by step to best prepare you to comfortably run a half marathon.
This course is recommended for anybody who is comfortable with running a 10k and feels ready to run about 25 to 40km per week.
Course Plan:
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Run 1: Easy Run 8km
Run 2: Easy Run + Strides 10km
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Run 1: Easy Run 8km
Run 2: Progression Run 10km
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Run 1: Tempo Run
Run 2: Easy Run 8km
Run 3: Long Run 10km
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Run 1: Intervals 7km
Run 2: Easy Run 8km
Run 3: Long Run 12km
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Run 1: HIIT Run 7km
Run 2: Easy Run 8km
Run 3: Long Run 14km
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Run 1: HIIT Run 10km
Run 2: Easy Run 8km
Run 3: Long Run 15km
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Run 1: Pyramid Run 11km
Run 2: Easy Run 8km
Run 3: Long Run 15km
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Run 1: Tempo Run 12km
Run 2: Easy Run 9km
Run 3: Long Run 12km
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Run 1: Pyramid Run 9km
Run 2: Easy Run 10km
Run 3: Long Run 17km
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Run 1: Mixer Run 10km
Run 2: Easy Run 10km
Run 3: Long Run 18km
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Run 1: Easy Run + Strides 10km
Run 2: Shake Out Run 6km
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Run 21km
Suggested Similar Experiences:
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