Get more from your run: Discover Grounding

Looking to get more from your run? Perhaps the answer could be beneath your feet!

Grounding, also known as "earthing," has been gaining traction amongst biohacking, elite sports people, and wellness communities due to its many health and wellbeing benefits.

Simply, grounding is the practice of making direct electrical contact with the earth, such as when walking barefoot on grass or swimming in the ocean. The earth has a slight negative charge, whereas us humans tend to have a slight positive charge. By reconnecting with the earth, this electrical tension can be resolved.

That’s where new running shoe brand Bahé comes in. 

Via their ‘ground flow system’, Bahé have created a high-performance running shoe that electrically connect you with the earth while you’re on the go!

What benefits does being grounded have? 

Research is indicating that earthing can bring about a multitude of health and performance advantages, such as: reducing inflammation by counteracting free radicals, increasing blood flow by decreasing red blood cell clumping, normalising circadian rhythms for improved sleep quality, and increasing heart rate variability.

Bahé have created the ideal hybrid runner, allowing you to add grounding to your exercise whether you’re a trail runner or running on mixed terrain. With a super grippy sole and splash-proof panels combined with a light-weight, breathable upper and responsive midsole the Recharge runner finds the perfect balance of comfort and ruggedness. 

So what are you waiting for?

Why not combining grounding to your mindful running and supercharge your training?!

Get 10% OFF and 1-month FREE Lupa Run subscription with every purchase of Bahé shoes!