New Series: Running for Functional Fitness with Ana Rojo-Echeburúa
We often talk of how strength training can help running, today we are flipping the script!
Functional Fitness is as popular as it gets right now, from the most well known Crossfit, F45 or Orange Theory brands, to general HIIT and circuit classes, most people are adding some elements of it in their routines.
Functional Fitness competitions are also becoming more mainstream and open to all levels - from the rise of the International Functional Fitness Federation (iF3) to Hyrox or Turf Games - with running and general aerobic fitness always having a key role for performance.
“Are you looking to get started with Functional Fitness or Hybrid style training? Or are you a strength athlete looking to improve your endurance?”
Check out Lupa Run’s new series: Running for Functional Fitness.
Who is it for?
This running training series is designed for cross training athletes who want to improve their running performance with expertly designed workouts by Ana Rojo-Echeburúa, a competitive CrossFit athlete and coach.
The training series is aimed at building your aerobic capacity foundations through a variety of workouts tailored to different goals and stimuli, including interval and threshold training, aerobic conditioning and cross training work; all designed to help you become a better runner and athlete by helping you improve your endurance, speed and overall fitness.
In true Lupa Run style, the audio runs combine the latest technology with a human touch, creating a personalised experience tailored to your unique needs. You'll receive real time feedback and guidance, empowering you to reach your running goals and improve your overall wellbeing.
Key benefits:
Learn how to pace yourself during different types of runs and adapt to different types of workouts;
Learn how to improve running form and technique to increase your speed, efficiency, and reduce the risk of injury;
Develop mental toughness and perseverance through challenging workouts;
Practice how to properly warm-up and cool-down before and after running based sessions.
Why is running important for Functional Fitness?
Aerobic capacity and endurance are both key to perform in functional fitness.
Aerobic Capacity refers to your body's ability to efficiently use oxygen. The greater your aerobic capacity, the more intense exercise you can do while continuing to use oxygen to produce energy. Aerobic endurance, on the other hand, refers to how long you can perform moderately to highly intense exercise. Both help increasing your aerobic threshold.
In simple terms, having an increased aerobic threshold is key for being able to go longer and further.
The best way to develop your aerobic threshold is through steady-state effort training like running. This, combined with more traditional cross-training work, will then allow you to become more efficient in functional fitness workouts.
Can I get a sneak preview?
Summary:
5 sessions
5hr+ of training
Includes: aerobic conditioning, threshold trainign & cross-training work
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Steady-state run with warm-up and cool-down stretching routines
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Tempo Run Intervals
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High-intensity Running to increase your VO2 max.
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Running & fitness exercises in a circuit style session.
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Train hard, recover hard. Switch the focus to recovery with this final session.
Ready to supercharge your training and get fitter?
Get started today with a FREE trial of Lupa Run!
Ana is a passionate CrossFit athlete who loves incorporating other sports like powerlifting, swimming, and running into her training routine.
She has an outstanding background with multiple national swimming records in multiple categories and national ranking in raw and equipped powerlifting; nowadays she’s in the top 4% CrossFit athletes worldwide, consistently making it to the CrossFit Games quarterfinals.
Alongside her fitness journey, she also holds a Doctorate in Mathematics and works as a mentor in data science and artificial intelligence in the private sector as well as having a creative side with a photography and videography business!
Her love for sports, science, and good nutrition keeps her constantly learning and growing, not just for her own goals but also to support others.