Run Mindfully.
Silence any negative self-talk,
and find joy in the rhythm of your run.
Train body & mind, every step of the way.
Discover real-time, audio running experiences personalised just for you. While you run.
Lupa Run Stories
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"This app is so much more than time and distance. I love the mindfulness aspect of it and the fact that he talks to me using my name!"
Stella
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"Running used to the a 'keep fit chore' but with Lupa I look forward to it, I run more, and I come back with a smile on my face feelign great!"
Pascale S.
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"Lupa has not only helped me get out running, but also helped improve my pace and my sense of calm and wellbeing beyond my runs".
Elaine G
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"Literally love this app so much. I went from not being able to run 5k, to running a comfortable 5k each time I run to running a 10k! It's been 2 months of use and my running had improved so much"
Jejaody
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"Great to meditate and feel anergised at the same time. Also makes it easier to get used to being mindful anywhere rather than just in a quiet room with eyes closed."
Johnny
All the benefits of meditation, breathing & mindfulness practice on-the-go.
Meditate on-the-go
Whether you want to run farther or faster, our 0-10k+ courses have you covered.
Take the next step
Develop the key skills needed to run in a healthy & sustainable way.
Get Started
Your Mindful Running Coach
Experience the Lupa Run difference with our 5k Body Scan:
In the space of a 5km run, you will be guided through a body scan meditation that will help quieten your mind and reconnect with your body. Get into a balanced state of mind ahead of your day, or find your peace at the end of a stressful one.
Premium Perks & Deals
We have partnered up with brands, events and professionals to bring you exclusive deals; from apparel to nutrition, to races and injury recovery, get the extra help you need.
Get exclusive discounts and offers when you join our Premium Subscriptions.
Exclusive discounts from our Partners.
From our Blog
Mindful Running
Wellness
Getting Started
Performance Running
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